Head to Polonnaruwa the famous medieval capital. Here, the tourists rightly flock. After visiting Polannaruwa museum, the afternoon is given over to an exploration of Polannaruwa itself. Polonnuruwa became Sri Lanka’s royal medieval capital in 1073 and remained Sri Lanka’s capital until the late 13th century. Today, the ancient city’s ruins remain in remarkably good nick, and are a fascinating site to visit. The most impressive are the ancient sculptures of Lord Buddha at the Gal Viahara cut into Granite stone dating back to the middle of the 12th century. The entire sculpture consists of four colossal statues of Buddha - a samadhi image in meditation posture, a seated Buddha image inside a cave, a standing Buddha image which is 23 ft in height, and recumbent Buddha image measuring 46 ft, depicting the passing away. Travel on to Sigiriya for a three nights stay at Sigiriva Village situated just minutes from the Sigiriya rock fortress.Rise early and climb the magnificent Sigiriya Rock is another of Sri Lanka's UNESCO world heritage sites and no matter how often you climb to the summit of this one-time fortress of the murderous, maverick, yet brilliant Sinhalese king, Kassapa, the pleasure barely diminishes. Many scholars believe that Kassapa sought to rule as a God-king. About two hours can happily be spent walking through its water gardens, and then up the steep steps - either hewn out of the rock or on circular iron staircases - past the frescoes. You will be in no rush to abandon the spectacular views at the summit.Dambulla Cave Temple is also a must-see with its rock ceiling covered in one large sweep of colorful frescoes, some of which dates back to over 2,000 years. This cave temple has the largest number of Buddha statues all housed in one place including a 14 meter long, colossal figure of the recumbent Buddha carved out of the rock.