Rejuvenate yourself with the ancient secrets of Ayurvedic healing. This is an easy-paced journey around Sri Lanka’s ancient cultural heritage with a further two weeks of intense treatment at a highly reputable wellness retreat. Ayurveda, literally translated as `the Science of Life’, is a natural healing method that seeks not only to cure disease but also to rejuvenate the body by increasing immunity. It can be effective in curbing stress and in promoting a positive and relaxed mental attitude. Ayurveda spread to Sri Lanka from India around 6th century BC to become the main form of medical practice until the introduction of western medicine in the 19C. Even today, Ayurveda is very much a part of Sri Lanka’s National Health Care system.