A central 'Ambalama' (an open-sided pavilion for relaxing and eating) provides the sprawling property with a central focus for both relaxation during the day and eating in the evenings. . Yoga classes are conducted in an open sided building with a leaf-thatched roof or in the cool shade of a Banyan tree. There are 13 fortnightly courses planned each year (see schedule below). In addition, Ulpotha is a particularly suitable place in which to undergo Ayurvedic treatment as the food and the environment will complement the therapies and serve to underscore the holistic approach of Ayurveda itself. Ulpotha's resident Ayurvedic doctor, Dr. Sri Lal, can draw up a personalized detoxification and rejuvenation treatment programme for you. Allow at least two days to acclimatise after arrival in Sri Lanka before start of Ayurvedic treatments.
Dynamic Hatha Yoga & Pranayama Intensive with Stephen Thomas