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Cycling
The size of Sri Lanka makes it extremely accessible by bike and a two-wheel adventure is a great way to view the country’s beautiful landscapes. Hear the birds tweet as you cruise along the Horton Plains or a jungle path, take a pedal back in time in the ruins of the ancient cities at Polunnaruwa and Anuradhapura, or try a relaxing route along the beaches on the south-west coast.

The circuit at the Sigiriya rock fortress, built in the 5th century, is particularly rewarding and the Kandy to Knuckles mountain range trail is also stunning - and can be extended by going on to Nuwara Eliya and the Horton Plains - but dodging the potholes on the country roads leading through tea and rubber plantations is also strangely satisfying.

However, nothing beats laying your helmet on the table of a tea house and spending the next hour reflecting on the beauty of the ride: the stunning vistas on the mountain trail; the section with only the jungle and silence as riding companions; or the beautiful Indian Ocean sunset.

The terrain throughout the country offers challenges for beginners and experts. On some of the steep sections in the hill country you will feel like you’re in a mountain stage of the tour de France as the villagers cheer the final metres of your ascent. They may then welcome you with a warm smile and a cool drink as you catch your breath.

The development of a new National Cycling Trail is now well underway, with the first stretch now open, a 240km Southern Coastal Route along quiet interior dirt tracks from Wadduwa on the west coast to Koggala to the south.

The paths cut across some of island's most verdant countryside, through rubber estates and marshlands, with the chance to see a profusion of bird and wildlife, ancient temples and gardens. The route is split into eight easily-manageable sections, each around 12-20miles, and there are also circular routes designed for travellers staying in west or south coast hotels.

Other trails are also being set up -- through the hill country, cultural triangle and the beautiful Sabaragamuwa province, the heart of the wet zone.

It is possible to add a couple of cycling days to tours and accommodation is at resthouses or hotels. The best tip is to get your riding out of the day early to avoid the heat. Then you can use the afternoon to sightsee or relax in preparation for another amazing day.

 
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