Yoga is conducted in a purpose-built yoga room. Two yoga classes are conducted each day with additional private sessions on request. Energetic Vinyasa Flow, Hot Yoga (a variation of Bikram Yoga), restorative Yin Yoga or classic Sivananda Hatha Yoga is conducted. Flexibly-dated packages include a three-day Yoga Mini-retreat; five-day Yoga Wellness Retreat; seven-day Yoga Immersion Retreat. These include yoga sessions, guided meditation, relaxing massages; workshops, movies and discussions on Yoga & Ayurveda and also include walks and excursions. Yoga packages do not include accommodation and meals. Yoga is conducted by the owner – Elke de Silva, a certified yoga teacher. From time to time, international guest teachers also visit Niyagama House. For more information contact your Red Dot sales consultant. Dining is in the ground floor verandah overlooking the swimming pool. Traditional Sri Lankan cuisine and western dishes are served. Nutritious meals are prepared with fresh fruit and village vegetables; seafood and meats and local herbs and condiments. Alcohol is not available, but guests can BYO. Other facilities include the Niya Spa offering Ayurvedic massages, a small library, complementary wifi, an 18 chlorine-free swimming pool, guided walks, bird watching, traditional Sri Lankan cooking classes, guided bike tours. Trishaws or the in-house jeep can be arranged for those wanting to head to the beach or Galle’s Dutch Fort.
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